healthy eating?
hi, i want to start healthy eating but find it a real struggle. i do not like salad, fish or vegetables other than peas. every diet i read contains these things but theres no way i can eat them. anyone know of a healthy eating menu that would suit me. i spend hours in tesco just looking and then give in
you dont need fish.. no worries.
as for chicken/turkey cook it on the grill its healthier (get george forman to cook anything if you want)
as for peas, stick it in with mashed potatoes and at least thats something getting into your diet.
try to buy one vegetable a week and try it out. its not much to ask , just take your time./ asparagus is delicious. stick in microwave for 4 mins in a little water, add butter and eat away.
corn on the cob. another nice nibbler!
currys have peppers in them with tomates..
just keep trying things out once a week and built up a little group that youa re liking!
Make things from scratch with the ingredients you like.
A stir fry maybe with chicken or prawns or pork with some brown rice or noodles and a sauce……………
It doesn’t have to be hard, just look at recepies and change some of the ingredients to your liking.References :
you dont need fish.. no worries.
as for chicken/turkey cook it on the grill its healthier (get george forman to cook anything if you want)
as for peas, stick it in with mashed potatoes and at least thats something getting into your diet.
try to buy one vegetable a week and try it out. its not much to ask , just take your time./ asparagus is delicious. stick in microwave for 4 mins in a little water, add butter and eat away.
corn on the cob. another nice nibbler!
currys have peppers in them with tomates..
just keep trying things out once a week and built up a little group that youa re liking!References :
I have started to eat things like jacket potatoes and rice etc.References :
Well for starters why are you wanting to eat more healthy?References :
chicken pasta rice lentils are low in fat and are healthy.References :
la la la la la la la la…..o just do it!References :
Have you tried houmas? its in the dip selection, its made from beans garlic and sesame seeds. its addictive though!! sounds not so great but try on wholemeal breadcakes slightly toasted or as a dip with some carrots? (if you klike them!) HMM HMM HMM… also do you like chicken? try chicken with brown rice and a tasty sauce? i have chicken supreem sauce which is lovley. also sweet potatoes are good as wedges? these foods are also energy foods so go out walking – gym – cycling?References :
Don’t eat anything for 24 hours, then exercise for 1 hour. Make sure you only have a food available to you that you don’t like. If you’re hungry enough, you’ll like it!
Once you are over your fear of different tastes, try my plan.
This is a serious answer. It should work for you. Read on!
*If want to get fit and/or lose weight, here’s my Weight Loss Program through Body Building and Nutrition. It works! First, drop the scales for a couple of weeks. Don’t think about the number. Focus on how you feel and look. DON’T use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong
practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren’t worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It’s better to eat healthy foods often to teach your body that food is plentiful and that
there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month.
*Here’s another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups!
You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new
muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again. Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and
safely. It’s pure nutrition and no drugs.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week or two. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can’t just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ”Stretching” by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience. *Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
http://en.wikipedia.org/wiki/Food_guide_pyramid
http://www.infinity2.com Sponsor ID 3290988References :
Humans evolved on a diet of FAT-RICH MEATS and NON- CEREAL VEGETATIONReferences :
The proteins diet is very good, eat Beef alone, Pork alone, Chicken alone or with the company of small amounts of rice or potato, look for effective changes that you can keep at least one year, is nothing to make a diet 2 weeks for then go to the other extreme and make your diet go together with exercise, both as a way of life, routine, which doesn’t mean you need to eat grass and kill yourself but to implement a healthier life Little by Little, when you get used to some level of diet and exercise you may try naturally to go further, take one day and one week, and one year at a time but with consistence…of course, as hard as you do, as better, but definitely, traumas doesn’t make people healthyReferences :
I’ve been doing the Slimming World diet since the end of January and have lost 2 stone, my hubby is doing it with me and like you he doesn’t eat fish, salad or veg but hes lost 19lb, there is an awful lot you can eat on this diet and if you don’t want fish, salad or veg fine, you can have peas, pasta, rice, beans, spaghetti any pulses, potatoes, there is so much to eat on this plan as well as treats too, have a nosey on their website at http://www.slimmingworld.co.uk and go into the 7 day menu and see what you think, might be worth a try for you, the best of luck and hope you find something to suit you.References :