I have been eating healthy and exercising for 3 months and I have put on weight instead of losing weight? why?
I have stuck to a healthy diet, where I ate fruit and vegetables and fish, I also did alot of running and other cardio exercises.
You’re taking in more calories than you need.
http://www.exrx.net/Calculators/CalRequire.html
You probably gained muscle, muscle out weights fat.References :
you’ve put on muscle which weighs more than fat
but congrats coz clearly you’ve been working HARDReferences :
Sometimes when you exercise too much and diet too hard you gain wait instead of loosing it. My advice is to talk to your doctor about a good weight loss and try eating more varieties of food. Good Luck!References :
maybe you are eating more calories even though it is healthy food. or your body hasn’t caught up yet, but stick it out its not just for losing weight, there are many health benefitsReferences :
How tall are you how much do you weigh and what is your body fat percentage.References :
sounds liek you have gained weight in muscle form! muscle is heavy but compact so you may slim down but you will probaly gain weight! xxReferences :
It could be muscle massReferences :
You’re taking in more calories than you need.
http://www.exrx.net/Calculators/CalRequire.htmlReferences :
I have always tried to do cardio every other day and building muscle on the opposite days.
Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:
http://budurl.com/getslimnow
Hope this helps
References : http://www.searchmychoices.biz