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	<title>Comments on: I have been eating healthy and exercising for 3 months and I have put on weight instead of losing weight? why?</title>
	<atom:link href="http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/</link>
	<description>healthy Eating Tips</description>
	<lastBuildDate>Sun, 18 Apr 2010 05:01:59 -0600</lastBuildDate>
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		<title>By: Anthony S</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6143</link>
		<dc:creator>Anthony S</dc:creator>
		<pubDate>Thu, 11 Mar 2010 15:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6143</guid>
		<description>I have always tried to do cardio every other day and building muscle on the opposite days.
Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:
http://budurl.com/getslimnow

Hope this helps :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.searchmychoices.biz</description>
		<content:encoded><![CDATA[<p>I have always tried to do cardio every other day and building muscle on the opposite days.<br />
Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:<br />
http://budurl.com/getslimnow</p>
<p>Hope this helps <img src='http://healthier-eating.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> References : http://www.searchmychoices.biz</p>
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		<title>By: Nikki</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6142</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6142</guid>
		<description>You&#039;re taking in more calories than you need.
http://www.exrx.net/Calculators/CalRequire.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You&#8217;re taking in more calories than you need.<br />
http://www.exrx.net/Calculators/CalRequire.htmlReferences : </p>
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		<title>By: Susan U</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6141</link>
		<dc:creator>Susan U</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6141</guid>
		<description>It could be muscle mass&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It could be muscle massReferences : </p>
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		<title>By: Jadey</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6140</link>
		<dc:creator>Jadey</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6140</guid>
		<description>sounds liek you have gained weight in muscle form! muscle is heavy but compact so you may slim down but you will probaly gain weight! xx&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>sounds liek you have gained weight in muscle form! muscle is heavy but compact so you may slim down but you will probaly gain weight! xxReferences : </p>
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		<title>By: Robert</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6139</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6139</guid>
		<description>How tall are you how much do you weigh and what is your body fat percentage.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>How tall are you how much do you weigh and what is your body fat percentage.References : </p>
]]></content:encoded>
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		<title>By: flippinheckmatey</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6138</link>
		<dc:creator>flippinheckmatey</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6138</guid>
		<description>maybe you are eating more calories even though it is healthy food. or your body hasn&#039;t caught up yet, but stick it out its not just for losing weight, there are many health benefits&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>maybe you are eating more calories even though it is healthy food. or your body hasn&#8217;t caught up yet, but stick it out its not just for losing weight, there are many health benefitsReferences : </p>
]]></content:encoded>
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		<title>By: manateelover3</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6137</link>
		<dc:creator>manateelover3</dc:creator>
		<pubDate>Thu, 11 Mar 2010 13:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6137</guid>
		<description>Sometimes when you exercise too much and diet too hard you gain wait instead of loosing it. My advice is to talk to your doctor about a good weight loss and try eating more varieties of food. Good Luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Sometimes when you exercise too much and diet too hard you gain wait instead of loosing it. My advice is to talk to your doctor about a good weight loss and try eating more varieties of food. Good Luck!References : </p>
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		<title>By: greye001</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6136</link>
		<dc:creator>greye001</dc:creator>
		<pubDate>Thu, 11 Mar 2010 12:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6136</guid>
		<description>you&#039;ve put on muscle which weighs more than fat :) but congrats coz clearly you&#039;ve been working HARD&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>you&#8217;ve put on muscle which weighs more than fat <img src='http://healthier-eating.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but congrats coz clearly you&#8217;ve been working HARDReferences : </p>
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		<title>By: shelly</title>
		<link>http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/comment-page-1/#comment-6135</link>
		<dc:creator>shelly</dc:creator>
		<pubDate>Thu, 11 Mar 2010 11:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthier-eating.com/1210/i-have-been-eating-healthy-and-exercising-for-3-months-and-i-have-put-on-weight-instead-of-losing-weight-why/#comment-6135</guid>
		<description>You probably gained muscle, muscle out weights fat.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You probably gained muscle, muscle out weights fat.References : </p>
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