Yeah… I knew … Yeah… I knew about this a long time ago, and when I told that to my friends who were crash dieting they thought I was insane… so they melted their fat AND muscles, starved their bodies, and when they finished dieting, fat came quicker than it went away and they looked terrible…
Thanks. It was my … Thanks. It was my sister’s idea. She said women need to love themselves and their bodies before they will do anything to lose weight.
I did this once. I … I did this once. I was a complete idiot!! I lost no fat and i was tired and got angry at everything!!! Seriously i would just yell at anything and anyone, then when i would finally eat something i would look back on my day i think i was a complete twat! DONT DO IT!!!!!!
uhm. i tend to … uhm. i tend to forget to eat sometimes, and because of ur previous videos telling me its not about when or how many times i eat i’ve just thought it doesnt matter. now im getting the impression that if i go half a day without eating im gonna become a lump of fat and lose all my muscle. can u be a little more specific?
Hello Steve!
So … Hello Steve!
So basically you’re saying if I create to much a calorie deficit say -3500 losing around 6 pounds a week my metabolism will slow down.
Can this permanently slow down your metabolism?
I only plan to do this for 10 days with diet and exercise and after that maintain my weight by exercise only (-500 daily calorie deficit) Will this REPAIR my metabolism?
Also for the people who mistakenly done this how do they repair their metabolism?
i see what you mean … i see what you mean steve what my crash diet is that i would eat a small bowl of cereal in the morning and then wait until i get out of school(4:00) then exercise then
eat is that a horrblie way to lose weight?
Hey steve I think … Hey steve I think im on the verge of going onto a crash diet. I was just wondering if increasing my daily caloric intake (by say 50-150 Kcals) whilst still doing daily cardio will have any effect on my figure.
I currently run 60 mins everyday, but I would like to have flexibility in my diet.
I have heard of crash dieters who put on all their weight (plus more) that they lost in a short space of time. I really don’t want to fall into this trap as I enjoy being slimmer. Thanks Steve
Yes. 1) No more … Yes. 1) No more protein shakes. You don’t need them and it’s extra calories. 2) You have to be more consistent with your eating, either eating healthier or controlling the quantity. 3) Time to start doing 30 minutes of cardio (walking & jogging) 5 times a week. That will speed up your metaboilsm.
Steve, im 230, 17, … Steve, im 230, 17, and currently dieting. I stick to about 500 calories a day at school, and a grilled meat at home w/ a protein shake. I always take N.O. Explode before workout. My question is, is their a way to increase motabilism (spelled wrong). I dont call my self the best eater cuz im not. Some fruits and vegetables once in a while. Is their anything i can do?
theres a difference … theres a difference between crash dieting and a 500 calorie deficit guys..by crash dieting he means starving yourself pretty much. 500 calorie deficit per day is very good if you want to lose weight. thats 1 pound of fat loss per week.
He is right, crash … He is right, crash diet would be having a 500 or higher calorie deficit, i’m having a 500 calorie deficit right now, and i’m in the edge of mantaining muscle, but i know that if i eat a few less i will lose muscle… i recommend you to take “glutamine” as you are in a diet plan, and eat protein, 3 portions of complex carbs, good fats, and vitamins and minerals during the day. Optimum nutrition whey proteins brings “glutamine”, that helps not losing muscle as you are eating less and working out.
You are right, but … You are right, but wrong… See, when you are in a “calorie deficit” you use fat as source of energy, but if you have a BIG calorie deficit your muscles will be in a catabolic state, they will feel weak and they will start to get tinier, so if you are in a bigger calorie deficit than 500 calories…i bet you will go losing muscle during the days(im not a “biologist”, but a natural bodybuilder, who has experienced this in real life, not in books) the man is right, you have to feed your muscles
Crash Diets and Muscle Loss steveturano.com
Yeah… I knew … Yeah… I knew about this a long time ago, and when I told that to my friends who were crash dieting they thought I was insane… so they melted their fat AND muscles, starved their bodies, and when they finished dieting, fat came quicker than it went away and they looked terrible…
dido i love when … dido i love when fat ppl try to tell you how to eat
Thanks. It was my … Thanks. It was my sister’s idea. She said women need to love themselves and their bodies before they will do anything to lose weight.
LOVE YOUR BODY – i … LOVE YOUR BODY – i like that slogan
I did this once. I … I did this once. I was a complete idiot!! I lost no fat and i was tired and got angry at everything!!! Seriously i would just yell at anything and anyone, then when i would finally eat something i would look back on my day i think i was a complete twat! DONT DO IT!!!!!!
You don’t know … You don’t know anything about nutrition
I was just … I was just wondering what calorific deficit is considered crash dieting??
that happened to me … that happened to me:(
uhm. i tend to … uhm. i tend to forget to eat sometimes, and because of ur previous videos telling me its not about when or how many times i eat i’ve just thought it doesnt matter. now im getting the impression that if i go half a day without eating im gonna become a lump of fat and lose all my muscle. can u be a little more specific?
I also have a … I also have a regular athletic body type I am athletic.
Hello Steve!
So … Hello Steve!
So basically you’re saying if I create to much a calorie deficit say -3500 losing around 6 pounds a week my metabolism will slow down.
Can this permanently slow down your metabolism?
I only plan to do this for 10 days with diet and exercise and after that maintain my weight by exercise only (-500 daily calorie deficit) Will this REPAIR my metabolism?
Also for the people who mistakenly done this how do they repair their metabolism?
i see what you mean … i see what you mean steve what my crash diet is that i would eat a small bowl of cereal in the morning and then wait until i get out of school(4:00) then exercise then
eat is that a horrblie way to lose weight?
and one more thing what does significantly means?
My pleasure! GO to … My pleasure! GO to my site and listen to my free seminar.
thanks you dude !!! … thanks you dude !!! ur awesome!!
I’m not sure what … I’m not sure what you’re asking. Are you asking me if you should crash diet or are you saying you think you eat too little?
Hey steve I think … Hey steve I think im on the verge of going onto a crash diet. I was just wondering if increasing my daily caloric intake (by say 50-150 Kcals) whilst still doing daily cardio will have any effect on my figure.
I currently run 60 mins everyday, but I would like to have flexibility in my diet.
I have heard of crash dieters who put on all their weight (plus more) that they lost in a short space of time. I really don’t want to fall into this trap as I enjoy being slimmer. Thanks Steve
Thanks! Thanks!
Very nicely made … Very nicely made video.
Yes. 1) No more … Yes. 1) No more protein shakes. You don’t need them and it’s extra calories. 2) You have to be more consistent with your eating, either eating healthier or controlling the quantity. 3) Time to start doing 30 minutes of cardio (walking & jogging) 5 times a week. That will speed up your metaboilsm.
Steve, im 230, 17, … Steve, im 230, 17, and currently dieting. I stick to about 500 calories a day at school, and a grilled meat at home w/ a protein shake. I always take N.O. Explode before workout. My question is, is their a way to increase motabilism (spelled wrong). I dont call my self the best eater cuz im not. Some fruits and vegetables once in a while. Is their anything i can do?
theres a difference … theres a difference between crash dieting and a 500 calorie deficit guys..by crash dieting he means starving yourself pretty much. 500 calorie deficit per day is very good if you want to lose weight. thats 1 pound of fat loss per week.
im on cam and bored … im on cam and bored
SOMEONE TALK TO ME jO
He is right, crash … He is right, crash diet would be having a 500 or higher calorie deficit, i’m having a 500 calorie deficit right now, and i’m in the edge of mantaining muscle, but i know that if i eat a few less i will lose muscle… i recommend you to take “glutamine” as you are in a diet plan, and eat protein, 3 portions of complex carbs, good fats, and vitamins and minerals during the day. Optimum nutrition whey proteins brings “glutamine”, that helps not losing muscle as you are eating less and working out.
You are right, but … You are right, but wrong… See, when you are in a “calorie deficit” you use fat as source of energy, but if you have a BIG calorie deficit your muscles will be in a catabolic state, they will feel weak and they will start to get tinier, so if you are in a bigger calorie deficit than 500 calories…i bet you will go losing muscle during the days(im not a “biologist”, but a natural bodybuilder, who has experienced this in real life, not in books) the man is right, you have to feed your muscles
Good . But I lost … Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
OMGGGbr/lol thats awesomeee