Comments on: Healthy Food = Beautiful Skin

By: elisabeth m

elisabeth m — Sun, 18 Apr 2010 02:05:59 +0000

if your current schedule cannot be corrected immediately you can do your skin a great deal of help by going out and buying some almonds and bottled water . its really the ingestion of the good oils and fats that makes your skin glow and the water will stay in your skin cells longer with the presence of those oils in your diet.
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By: Green_Eyes60

Green_Eyes60 — Sun, 18 Apr 2010 02:03:59 +0000

LOTS and LOTS of water! Lots of fruits, veggies, lean meats and fish.
References :

By: lillybee89

lillybee89 — Sat, 17 Apr 2010 20:01:42 +0000

Food, drink, supplements for healthy flawless beautiful skin!?I’ve decided the time has come to take drastic action against my current diet because of the state of my skin!
My diets become very bad, irregular, sometimes have to skip lunch because i’m at work, have binges every few days on chocolate or cakes, i drink far far to much tea and hardly any water, i hardly ever eat meat.

I’ve really noticed the effect this has had on my skin. My face is prone to spots but also now has terrible dry patches with flakey skin i cant get rid of. My legs are very very dry and have permanent goosepimples that are getting redder by the day. My skins extremely pale almost see through, because of this its tone is very uneven and greyish.

Please help me get my diet back on track, i want to be healthy!