Recently diagnosed with type 2, lost 17 pounds so far, blood sugar staying normal so far. On a Atkins and hoping for the best.
You really need to discuss this with your doctor. Not take the advice of some goofballs on here.
Technorati Tags: diet for type 2 diabetes
I am looking for a transitional recipe book so I don’t go into shock.lol. I hope someone can recommend recipe books they have actually tried before. I have had no luck on my own on the internet or in book stores.
Thank you everybody so much for your wonderful
advice. I will use them [...]
i was wondering if i cut out sodas, sweets, and fats and all that bad stuff can make you lose weight without exercise? and do you see a dramatic change when you start to eat healthy. Does it make your body look good
Yes you will lose some weight, but you will lose more weight and [...]
I just CANNOT say no to s**t like mayonaise chips n my portion sizes are outrageous. HELP the mor ei think about healthy eating the more i eat!!
Thanks
Try having one junk food day a week and eat more sensibly for the other 6 days.
Something to look forward to?
Technorati Tags: exercise and healthy eating
One thing that is key for me is to make sure I break my meals up and eat evenly throughout the day. My danger time is the 30 minutes or so when I get home from work and before I go to work out. If it has been too long since I last ate, [...]