[ Note: This article was written by fitness and nutrition author Jon Benson. I have enjoyed all his quality information. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found [...]
I am not diabetic, but my chemotherapy & steroids have upset my sugar levels – high sometimes 29.5 low 3.1! I’ve been put on slow release Metformin to try and control it. I keep asking what I should and should not eat, but I keep being told – just eat a healthy diet! [...]
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Hardcover Author: Arthur Agaston, M.D For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to [...]
The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Dukes comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and [...]
30 Healthy Things to Cook and Eat Series: Cooking Cards Author: Watt, Fiona Ages: 6 years and up Size of book: 4 1/2 x 6 7/8 inches Pages: 30 cards This fantastic pack of cookery cards is full of tasty recipes for healthy things to make and eat including Ratatouille, Cheese scones, and Carrot cake.
[...]