which is more important?
say if you could only either exercise heaps, and not eat strictly (but not eat loads of junk, just a little bit here and there)
or not exercise and eat next strictly healthy food,
which would give you faster results in losing weight?
I’m not going to do this, but I have always been curious [...]
I have a treadmill too but I hate it. I’m hoping this will be good enough.
8 miles on the bike isnt very much unless you have it on a high resistance level most of the time. If I were you I would focus more on the amount of time you were doing it [...]
Recently I’ve noticed that my general eating habits have really gone downhill. I either eat way less than I am supposed to, nothing but junk or lots and lots of food.
Also, I really don’t exercise at all, but I dislike going outside and can’t afford to buy expensive stuff or go swimming all the time [...]
i reallllly want to loose 10 pounds.
im 14 years old, im 5′6 and i weigh 136 lbs.
i really want to loose 10 pounds by halloween.
this summer i strugged with my body.
i threw up my food, and i would starve
myself for days and then binge. and i
want to stop that and do it the healthy way.
today [...]
Ive been told if i drink plenty of water the weight will just drop off me! i was just wondering is this true because water does not seem to fill me up…. at the min i am drinking between 5 to 7 pints a day and doing at least 45mins exercise everyday and eating healthy, [...]