Healthier Eating » health

Healthy Food = Beautiful Skin

Daniel — Fri, 16 Apr 2010 07:17:53 +0000

Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.

So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.

I think the most asked question I get from people is “How can I get beautiful skin?”.

If you want beautiful skin, start from the inside and out.

Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.

Detailed link here
http://www.xanga.com/RiceBunny/687977116/super-foods-beauty-from-the-inside-out.html

Music

Gentle Rain “?????”

So Nice “Olivia Ong”

Duration : 0:4:34

Technorati Tags: acne, beautiful, beauty, clear, food, health, healthy, makeup, Michelle Phan, RiceBunny, skincare

Diabetes: Difference between Type 1 and Type 2 diabetes

Daniel — Fri, 16 Apr 2010 07:17:40 +0000

http://www.clearlyhealth.com – If your doctor recommends you start insulin, you might think If Im now on insulin, do I have Type 1 diabetes instead of Type 2 diabetes? …

Duration : 0:1:25

Technorati Tags: advice, blood glucose, carbohydrates, Cells, diabetes, diet, energy, exercise, glucose, health, Hormone, Hyperglycemia, HYPOglycemia, Inject, Injection, insulin, Men, nutrition, Pancreas, Range, Seniors, sugar, Type 1, weight, wellness, Women

What is Eating Healthy?

Daniel — Fri, 16 Apr 2010 07:17:14 +0000

Healthy eating is not just about eating right but also about how to eat to gain maximum benefits.

Duration : 0:6:49

Technorati Tags: balanced, diet, eating, etnow, exercise, fitness, food, health, milk

Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit

Daniel — Tue, 13 Apr 2010 10:27:48 +0000

This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to my next goal.

I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.

I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.

Here are links I refer to in the video:

Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html

Graham’s Channel: http://www.youtube.com/user/GrahamAndFriends

Gayle’s story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html

Gayle’s Channel: http://www.youtube.com/user/fittness02

My blog: http://www.bjaysblog.blogspot.com

Crossfit Pals: http://www.crossfitpals.ning.com

Duration : 0:10:41

Technorati Tags: 'fat, crossfit, diabetes, diet, exercise, fast, fitness, food, health, healthy, inspiration, journey, Lose, loss, Motivation, pcos, Pounds, rapid, raw, tips, update, weight, workout

Fight Type 2 Diabetes with Kathy Smith’s Workout

Daniel — Wed, 07 Apr 2010 10:16:29 +0000

Visit http://www.funfitcoach.com – Now for the first time, the American Diabetes Association has joined with Beachbody® and Kathy Smith to help fight this devastating disease. Fitness Magazine picked Kathy Smith’s Project:YOU! as one of the 10 best fitness programs for beginners. Now Beachbody, with the support of the American Diabetes Association, has combined those same workouts with a complete diet and lifestyle plan to help deal with or prevent type 2 diabetes. Order before the end of June 2009 for 50% off. http://www.funfitcoach.com

Duration : 0:2:6

Technorati Tags: diabetes, fitness, health, lose weight, obesity, prediabetes, project, type-2, weightloss, you

Healthy Eating Tips : Eating Healthy Snacks

Daniel — Sun, 04 Apr 2010 11:22:10 +0000

Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:2:55

Technorati Tags: beverages, dairy, eating, Expert, fats, food, free, fruits, grains, groups, health, healthy, how, nuts, protein, snacks, to, vegetables, Village, water

Jenny Craig Type 2 – Your Lifestyle

Daniel — Sun, 04 Apr 2010 11:21:45 +0000

Stop feeling deprived by your diet! Jenny Craig Type 2 offers 80 different entrees & snacks for people with Type 2 diabetes, and provides a unique lifestyle approach designed to give you practical strategies for exercise, self-care, & stress management. To learn more about all the possibilities, visit: www.jennycraigtype2.com

Duration : 0:1:40

Technorati Tags: blood, consultant, craig, criag, diabetes, diet, exercise, fitness, food, glucose, health, jenni, jenny, loss, nutrition, overweight, plan, pre-diabetes, routine, strategy, success, sugar, support, type, type2, weight

5 Diet and Nutrition tips

Daniel — Sun, 04 Apr 2010 11:21:22 +0000

Dr. Lisa Hark, registered dietician offers advice about a healthy diet

Duration : 0:1:6

Technorati Tags: diet, dieting, health, Lisa Hark, Nancy Snyderman, nutrition, Sabrina

Diabetes Diet Guidelines : Diabetes & Blood Sugar Regulation

Daniel — Mon, 29 Mar 2010 09:16:38 +0000

Discover the importance of controlling blood sugars for a diabetic diet in this free healthy living video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:38

Technorati Tags: blood, cholesterol, diabetes, diagnosis, diet, food, health, HYPOglycemia, sodium, sugar

Manage Your Type 2 Diabetes or Pre Diabetes

Daniel — Tue, 23 Mar 2010 08:17:28 +0000

Fitness expert Kathy Smith and Beachbody have formed a relationship with the American Diabetes Association to help people with pre diabetes and type 2 diabetes manage their condition through exercise and diet

Duration : 0:1:48

Technorati Tags: diabetes, diet, exercise, health, nutrition, pre, type