Im trying to lose weight, I exercise 3 times a week, sometimes more, but my problem is i cant control how much i eat during my meals, and what foods i should have when. someone please help. also i want to help my brothers with that too how can i
The best way to lose weight [...]
Healthy eating that makes a difference for weight loss.
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Hey, so I’m a student who is eating real healthy to get skinnier. I am a male, i just need to eat better. My problem is at lunch. I don’t want to eat cafeteria food and sandwiches are gross, what do you recommend I make for Lunch that will sit good for a few hours [...]
I am about 30 lbs. over weight and I tried weight watchers to lose weight, it worked but I didn’t stick with it so I am back were I started. I don’t exercise, I don’t eat right, and ALMOST don’t even care. Deep down I do though and wish I could have self control [...]
As in , a menu of healthy food i can eat . im 14. on a healthy diet, cause im starting cheerleading in a week. and i need to start eating healthy.
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