Healthier Eating

This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to [...]

Tags: 'fat, crossfit, diabetes, diet, exercise, fast, fitness, food, health, healthy, inspiration, journey, Lose, loss, Motivation, pcos, Pounds, rapid, raw, tips, update, weight, workout

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a [...]

Tags: calories, diet, dieting, eat, eating, exercise, gym, health, inspiration, losing, loss, obese, vlog, weight, weightloss