Healthier Eating

This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to [...]

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Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25
Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!
Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground [...]

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How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in….
Love, Dan
Duration : 0:9:18

Technorati Tags: adventure, air, best, breath, breathe, burned, calories, can, diet, easiest, [...]

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Day 11 and staying strong.
I’m uploading to beat late night cravings..haha
ATTN: I DON’T THINK I’M FAT
I JUST WANT TO BE HEALTHY
!!! I’m a college student and these past few years I’ve been eating FRENCH FRIES, HAMBURGERS, GREASY FOODS, ICE CREAM, CAKE…ETC. I ate to the point where I got heart palpitations, so NOW I’m [...]

Tags: calorie, counting, eating, healthy, Lose, me, shrink, watch, weight

How To Lose Weight Fast. The Danger Of Fast Weight Loss
Many people believe that you need to lose weight fast. But that is BIG Weight Loss Myth!
When You start any drastic weight loss program, where you lose 10-20 pounds a week, how many weight loss diet pills shakes or diets today on the market claim.
Even [...]

Tags: 'fat, diet, exercise, fast, for, increase, Lose, loss, metabolism, rapid, weight